feels great to play my A-game.

playing wider ranges / LAGing it up

- you need to pay more attention / more focus / higher energy lvls

Caby on live games

-playing a day straight at a table that has a known fish at it. -keeping a happy but losing player having fun. some recreational players don't want to play against internet kids wearing hoodies and headphones. it's good for your bottom line to be friendly with these people. -making connections with people who can get you into juicy private games. (and then making a good impression on people in those private games).

the most +EV things for my game

- HH review
- mental check pre session / daily routine
- good night out
- no music during sess
- INTENSE (no checking HEM, LP, web, music,..)
- accurately reading GAMEFLOW

C - Game

Eliminate weaknesses ( C-Game) & improve skill (A-Game)

FACT

ranges change a lot more when there are 3 random cards to come rather than 1

boywonder on daily routine:

 At the start of each single day, I need to set out doing some things that do not come naturally to me, wether it be exercise, studies, grinding or meditation. Then I have to follow that which I have outlined, for that particular day. That is a day I can be satisfied with when going to bed in the evening.

cool post http://www.leggopoker.com/blogs/isura/new-year-new-perspective-7191.html

Isura on handling poker as a business:


I try to keep it simple,and be conscious of my long term goals. I like to think in terms of tangible and attainable small steps that get me closer to my ultimate goal. 

Eg. Weekly goals
- Swim 3 times a week
- Study hands for 2 hours x 4 days 
- Meditate 15 minutes, mentally prepare for my day. 
- Stick to my session stop loss 
- Record myself for 1 hour and review it 

Regarding specific technical issues like 3-bet pots. Set a goal like 
- study at every 3bet pot in last 10k hands to familiarize yourself with typical ranges in 3-bet pots. 
- Run pokerstove with ranges in 3bet pots, repeat repeat until I feel very confident with my equity with specific hands on different board textures 

poker is highly unstructured, performance activity