how long are your typical sessions?

My typical sessions are probably around ~3 hours, although this is obviously dependant on factors like game quality, my seat, how fatigued I am, how good I think I’m playing, how good I think everyone else is playing etc. Regardless of the length of my sessions, I always take breaks every 30-45 minutes where I sit out on all tables and go outside for a bit, or just lie down a while, go to the kitchen and have an apple, do some push-ups, whatever. The breaks range from 45 seconds to 5 minutes, the key here is that you rest your brain and allow yourself to re-engage when you return. I also sometimes recite mantras during my breaks, my favorite one is a quote from Phil Galfond: “Everytime the action is on you, it’s an opportunity for you to make the perfect decision”.