routine

weekday

- pushups
- bfest (protein)
- critical time: dont procrast. fuck browsing n shit. fire deez tables
- !![ hand review ]

- set ONE topic u'll focus on during sessions to make it more fun
- e.g. regs polarized vbetting, etc..

- set adjustments u'll make - e.g. dont cbet most boards OOP vs station w/o equity
- session

- LIGHT lunch
- pro video to get u on track

- session
- jogg

- 6-10pm - critical/worst performance time, maybe throw in some trnys, w/e, chat w/ someone

- review/ post hands


[ IMPROVE ]
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- go through your marked hands v pstove. plugin ranges. do this DAILY
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- post hands




Pre session
- get ur mindset right
- goals, focus, recognition
- srs approach, but have fun
- stay open, rdy to rcieve info, positive. vedome sleduj co ukazujou souperi pri SDs


- realize concrete topic u'll focus/work on
- no half assed sessions (playin 2-3 tables and doin some other shit). focus


In session routine
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- [ OBSERVE. OBSERVE ]
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- things to think about
- worst hand to cbet on this flop
- worst hand to peel
- worst hand to raise as bluff/ value

- asses/update ranges
- whats the bulk of his range in current spot? what can i expect to see at SD
- how wide of a range of his brute PF range is he cbetting ??
- how wide of a range is he arriving at flop? 3btd flop?
- how they play TP - x T IP for pcntrl? , SD value, draws, Air


- watch SDs
- -> so u can VB more accurate/thin vs fish - did he SD 95s in reraised pot?
- taggish plr flats my open w 64s oop ?


- mental check list
  ------------------------------
- [ check urself u playin A-Game ]  (poneti o svym image na kazdym stole, kdo pro/vyhral posledni

velkej pot,..)
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- recognize triggers of tilt / sloppy game

- when variation happens during sess
- deep breath, calm down, gain perspective

- dont check HEM how much u up/down

- focus on mark, not on regs
- ur actions and thoughts - meaningful/effective
- when facing marginal spot - realize u want to be able grind for the rest of the day + rake is killin u